Compound exercises for your whole body at home or at the gym

Compound exercises are especially beneficial when you don't have much time to spare. They are also a perfect warm-up before strength training and most importantly – they are suitable for at-home workouts. It is a great way to spice up your usual workouts with something new. The body gets used to a series of the same movements after some time. So, change is welcome and boredom is nipped in the bud. The following full body compound exercises can be performed not only at the gym, but also at home.